Muscle Milk
Protein Shake
Food & Beverage
72
Avoid
Safety Summary
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Key Concerns
Positive Signals
Score Breakdown
Ingredients (37)
| Ingredient | Risk Level | Notes |
|---|---|---|
| acesulfame potassium | Caution | Possible carcinogen. Gut microbiome disruption. |
| ascorbic acid | Low Risk | Vitamin C. Antioxidant. Safe. |
| biotin. potassium iodide | Low Risk | — |
| calcium caseinate (milk) | Low Risk | — |
| canola oil | Low Risk | Processed. Omega-6 concerns. Generally safe. |
| carrageenan | Caution | GI inflammation. Possible tumor promoter. |
| cellulose gum and gel | Low Risk | — |
| cholecaciferol | Low Risk | — |
| chromium chloride | Low Risk | — |
| copper gluconate | Low Risk | — |
| cyanocobalamin | Low Risk | — |
| d-calcium pantothenate | Low Risk | — |
| dicacium phosphate | Low Risk | — |
| dipotassium phosphate | Low Risk | — |
| dl-alpha tocopheryl acetate | Low Risk | — |
| ferric pyrophosphate | Low Risk | — |
| folic acid | Low Risk | — |
| inulin | Low Risk | — |
| less than of: soluble vegetable fiber | Low Risk | — |
| magnesium phosphate | Low Risk | — |
| maltodextrin | Low Risk | High glycemic index. Blood sugar spikes. |
| milk protein isolate | Low Risk | — |
| natural and artificial flavors | Beneficial | Undisclosed synthetic chemicals. |
| niacinamide | Low Risk | — |
| potassium chloride | Low Risk | — |
| potassium citrate | Low Risk | — |
| pyridoxine hydrochloride | Low Risk | — |
| riboflavin | Low Risk | — |
| sodium caseinate (milk) | Low Risk | — |
| sodium hexametaphosphate | Low Risk | — |
| sodium phosphate | Low Risk | — |
| sucralose | Caution | Gut microbiome disruption. DNA damage when heated. |
| sunflower oil | Beneficial | — |
| thiamine mononitrate | Low Risk | — |
| vitamin a palmitate | Low Risk | — |
| Water | Low Risk | — |
| zinc oxide | Low Risk | — |