[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| artificial flavor | Low Risk | Undisclosed synthetic chemicals. |
| buttermilk | Low Risk | — |
| calcium lactate | Low Risk | — |
| canola oil | Low Risk | Processed. Omega-6 concerns. Generally safe. |
| cellulose gum | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| corn oil | Low Risk | — |
| corn syrup | Low Risk | Refined sugar. Metabolic concerns at high intake. |
| dehydrated garlic | Low Risk | — |
| dehydrated onion | Low Risk | — |
| enriched wheat flour | Low Risk | — |
| folic acid | Low Risk | — |
| guar gum | Low Risk | Generally safe. GI issues at high intake. |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| maltodextrin | Low Risk | High glycemic index. Blood sugar spikes. |
| monosodium glutamate | Caution | See MSG. |
| natural flavor | Beneficial | — |
| niacin | Low Risk | — |
| reduced iron | Low Risk | — |
| riboflavin | Low Risk | — |
| salt | Low Risk | — |
| soybean oil | Low Risk | High omega-6. Inflammatory at high intake. |
| spices | Low Risk | — |
| thiamin mononitrate | Low Risk | — |
| vegetable oil | Low Risk | Often refined. Omega-6 inflammatory potential. |
| wheat flour | Low Risk | — |
| xanthan gum | Low Risk | Generally safe. GI issues at high intake. |
| yeast | Low Risk | — |