[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| autolyzed yeast extract | Beneficial | — |
| blue cheese (milk, salt, cheese cultures, enzymes) | Low Risk | — |
| canola oil | Low Risk | Processed. Omega-6 concerns. Generally safe. |
| cheddar cheese (milk, salt, cheese cultures, enzymes) | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| disodium phosphate | Low Risk | — |
| garlic powder | Low Risk | — |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| maltodextrin | Low Risk | High glycemic index. Blood sugar spikes. |
| monosodium glutamate | Caution | See MSG. |
| natural flavors | Beneficial | Undisclosed components. May contain allergens. |
| nonfat dry milk | Low Risk | — |
| onion powder | Low Risk | — |
| Potatoes | Low Risk | — |
| reduced lactose whey | Low Risk | — |
| salt | Low Risk | — |
| sour cream (cultured cream, nonfat dry milk) | Low Risk | — |
| spices | Low Risk | — |
| vegetable oil (corn, and/or sunflower, and/or canola) | Beneficial | Often refined. Omega-6 inflammatory potential. |
| whey | Low Risk | — |
| whey protein concentrate | Low Risk | — |