[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| baking soda | Beneficial | — |
| caraway | Low Risk | — |
| color added | Low Risk | — |
| contains or less of: salt | Low Risk | — |
| corn syrup | Low Risk | Refined sugar. Metabolic concerns at high intake. |
| disodium guanylate | Low Risk | — |
| disodium inosinate | Low Risk | — |
| enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) | Low Risk | — |
| freshness preserved by bht | Avoid | Possible carcinogen. Organ toxicity at high doses. |
| fumaric acid | Low Risk | — |
| garlic powder | Low Risk | — |
| maltodextrin | Low Risk | High glycemic index. Blood sugar spikes. |
| monosodium glutamate | Caution | See MSG. |
| onion powder | Low Risk | — |
| rye flour | Low Risk | — |
| sodium diacetate | Low Risk | — |
| sugar | Low Risk | — |
| vegetable oil (soybean, canola and/or corn) | Low Risk | Often refined. Omega-6 inflammatory potential. |
| wheat flour | Low Risk | — |
| yeast | Low Risk | — |