[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| almonds | Low Risk | — |
| Cashews | Low Risk | — |
| honey | Low Risk | — |
| honey powder (honey, maltodextrin, dextrose, sugar, natural honey flavor) | Beneficial | High glycemic index. Blood sugar spikes. |
| pecans | Low Risk | — |
| pistachios | Low Risk | — |
| salt | Low Risk | — |
| sugar | Low Risk | — |
| vegetable oil (peanut and/or soy) | Low Risk | Often refined. Omega-6 inflammatory potential. |
| xanthan gum | Low Risk | Generally safe. GI issues at high intake. |