Post
Honey Bunches of Oats with Almonds
Food & Beverage
64
Avoid
Safety Summary
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Key Concerns
Positive Signals
Score Breakdown
Ingredients (28)
| Ingredient | Risk Level | Notes |
|---|---|---|
| Almonds | Low Risk | — |
| Annatto Extract (color) | Beneficial | — |
| Barley Malt Extract | Beneficial | — |
| BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron | Avoid | Possible carcinogen. Organ toxicity at high doses. |
| Canola and/or Soybean Oil | Low Risk | High omega-6. Inflammatory at high intake. |
| Caramel Color | Caution | May contain 4-MEI (possible carcinogen). |
| Cinnamon | Low Risk | — |
| Corn | Low Risk | — |
| Corn Syrup | Low Risk | Refined sugar. Metabolic concerns at high intake. |
| Folic Acid | Low Risk | — |
| Honey | Low Risk | — |
| Malted Barley Flour | Low Risk | — |
| Molasses | Low Risk | — |
| Natural and Artificial Flavor | Beneficial | Undisclosed synthetic chemicals. |
| Niacinamide (Vitamin B3) | Low Risk | — |
| Pyridoxine Hydrochloride (Vitamin B6) | Low Risk | — |
| Riboflavin (Vitamin B2) | Low Risk | — |
| Rice | Low Risk | — |
| Salt | Low Risk | — |
| Sugar | Low Risk | — |
| Thiamin Mononitrate (Vitamin B1) | Low Risk | — |
| Vitamin A Palmitate | Low Risk | — |
| Vitamin B12. CONTAINS WHEAT AND ALMOND | Low Risk | — |
| Vitamin D3 | Low Risk | — |
| Wheat Flour | Low Risk | — |
| Whole Grain Rolled Oats | Beneficial | — |
| Whole Grain Wheat | Low Risk | — |
| Zinc Oxide | Low Risk | — |