[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| and soy ingredients | Low Risk | — |
| annatto extract color | Beneficial | — |
| buttermilk | Low Risk | — |
| cheddar cheese (cultured milk, salt, enzymes) | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| dextrose | Low Risk | Simple sugar. Metabolic concerns at high intake. |
| disodium guanylate | Low Risk | — |
| disodium inosinate | Low Risk | — |
| disodium phosphate | Low Risk | — |
| Enriched flour | Low Risk | — |
| garlic powder | Low Risk | — |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| maltodextrin | Low Risk | High glycemic index. Blood sugar spikes. |
| milk | Low Risk | — |
| modified food starch | Low Risk | — |
| mono - and diglycerides | Low Risk | — |
| monosodium glutamate | Caution | See MSG. |
| natural flavor | Beneficial | — |
| onion powder | Low Risk | — |
| paprika | Low Risk | — |
| paprika extract color | Beneficial | — |
| salt | Low Risk | — |
| sour cream (cream, nonfat milk, cultures) | Low Risk | — |
| soy lecithin. Contains wheat | Low Risk | GMO concern. Generally recognized as safe. |
| vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil) | Low Risk | High omega-6. Inflammatory at high intake. |
| yeast | Low Risk | — |