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| Ingredient | Risk Level | Notes |
|---|---|---|
| ACETIC ACID | Low Risk | — |
| APPLE CIDER VINEGAR | Low Risk | — |
| BUTTERMILK | Low Risk | — |
| CITRIC ACID | Low Risk | Generally safe. Natural preservative. |
| COCONUT OIL | Low Risk | — |
| CORNSTARCH | Low Risk | — |
| CULTURED NONFAT MILK | Low Risk | — |
| DEGERMINATED YELLOW CORN FLOUR | Low Risk | — |
| DISODIUM GUANYLATE | Low Risk | — |
| DISODIUM INOSINATE | Low Risk | — |
| DRIED POTATOES | Low Risk | — |
| GARLIC POWDER | Low Risk | — |
| LACTIC ACID | Low Risk | Natural acid. Safe. AHA exfoliant. |
| MALIC ACID | Low Risk | — |
| MALTODEXTRIN | Low Risk | High glycemic index. Blood sugar spikes. |
| MONO AND DIGLYCERIDES | Low Risk | — |
| MONOSODIUM GLUTAMATE | Caution | See MSG. |
| NATURAL AND ARTIFICIAL FLAVORS | Beneficial | Undisclosed synthetic chemicals. |
| ONION POWDER | Low Risk | — |
| RICE FLOUR | Low Risk | — |
| SALT | Low Risk | — |
| SODIUM ACETATE | Low Risk | — |
| SOUR CREAM (CREAM, NONFAT MILK, CULTURES) | Low Risk | — |
| SPICES | Low Risk | — |
| SUGAR | Low Risk | — |
| VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL) | Beneficial | Often refined. Omega-6 inflammatory potential. |
| WHEAT STARCH | Low Risk | — |
| WHEY | Low Risk | — |