[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| artificial color (yellow 6, yellow 5, red 40) | Caution | Artificial dye. Hyperactivity in children. Possible carcinogen. |
| buttermilk | Low Risk | — |
| cheddar cheese (milk, cheese cultures, salt, enzymes) | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| corn | Low Risk | — |
| corn flour | Low Risk | — |
| dextrose | Low Risk | Simple sugar. Metabolic concerns at high intake. |
| disodium guanylate | Low Risk | — |
| disodium inosinate | Low Risk | — |
| garlic powder | Low Risk | — |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| lactose | Low Risk | — |
| maltodextrin (made from corn) | Low Risk | High glycemic index. Blood sugar spikes. |
| monosodium glutamate | Caution | See MSG. |
| natural and artificial flavor | Beneficial | Undisclosed synthetic chemicals. |
| onion powder | Low Risk | — |
| potassium chloride | Low Risk | — |
| red and green bell pepper powder | Low Risk | — |
| romano cheese (cow's milk, cheese cultures, salt, enzymes) | Low Risk | — |
| romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes) | Low Risk | — |
| salt | Low Risk | — |
| skim milk | Low Risk | — |
| sodium caseinate | Low Risk | — |
| spices | Low Risk | — |
| sugar | Low Risk | — |
| tomato powder | Low Risk | — |
| vegetable oil (sunflower, canola, and/or corn oil) | Beneficial | Often refined. Omega-6 inflammatory potential. |
| whey | Low Risk | — |
| whey protein concentrate | Low Risk | — |