RUFFLES
CHEDDAR & SOUR CREAM FLAVORED
Food & Beverage
69
Avoid
Safety Summary
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Key Concerns
Positive Signals
Score Breakdown
Ingredients (23)
| Ingredient | Risk Level | Notes |
|---|---|---|
| ARTIFICIAL COLOR (YELLOW 6, YELLOW 5) | Caution | Tartrazine. Hyperactivity. Allergic reactions. |
| BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) | Low Risk | — |
| BUTTER (CREAM, SALT) | Low Risk | — |
| BUTTERMILK | Low Risk | — |
| CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES) | Low Risk | — |
| CITRIC ACID | Low Risk | Generally safe. Natural preservative. |
| GARLIC POWDER | Low Risk | — |
| LACTIC ACID | Low Risk | Natural acid. Safe. AHA exfoliant. |
| LACTOSE | Low Risk | — |
| MALTODEXTRIN | Low Risk | High glycemic index. Blood sugar spikes. |
| MILK PROTEIN CONCENTRATE | Low Risk | — |
| MONOSODIUM GLUTAMATE | Caution | See MSG. |
| NATURAL AND ARTIFICIAL FLAVORS | Beneficial | Undisclosed synthetic chemicals. |
| ONION POWDER | Low Risk | — |
| POTATOES | Low Risk | — |
| SALT | Low Risk | — |
| SKIM MILK | Low Risk | — |
| SODIUM CASEINATE | Low Risk | — |
| SOUR CREAM (CREAM, SKIM MILK) | Low Risk | — |
| VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL) | Beneficial | Often refined. Omega-6 inflammatory potential. |
| WHEY | Low Risk | — |
| WHEY PROTEIN ISOLATE | Low Risk | — |
| YEAST EXTRACT | Beneficial | — |