[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| buttermilk | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| coconut oil | Low Risk | — |
| contains or less of salt | Low Risk | — |
| corn flour | Low Risk | — |
| cream | Low Risk | — |
| cultured nonfat milk | Low Risk | — |
| dextrose | Low Risk | Simple sugar. Metabolic concerns at high intake. |
| disodium guanylate | Low Risk | — |
| disodium inosinate | Low Risk | — |
| dried potatoes | Low Risk | — |
| invert sugar | Low Risk | — |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| malic acid | Low Risk | — |
| maltodextrin | Low Risk | High glycemic index. Blood sugar spikes. |
| mono - and diglycerides | Low Risk | — |
| monosodium glutamate | Caution | See MSG. |
| natural flavors | Beneficial | Undisclosed components. May contain allergens. |
| nonfat milk | Low Risk | — |
| onion powder | Low Risk | — |
| rice flour | Low Risk | — |
| sodium caseinate | Low Risk | — |
| sour cream (cream, nonfat milk, cultures) | Low Risk | — |
| sugar | Low Risk | — |
| wheat starch | Low Risk | — |
| whey | Low Risk | — |
| yeast extract | Beneficial | — |