[object Object]
| Ingredient | Risk Level | Notes |
|---|---|---|
| beta-carotene | Low Risk | — |
| beta-carotene for color | Low Risk | — |
| BHT for freshness | Avoid | Possible carcinogen. Organ toxicity at high doses. |
| brown sugar syrup | Low Risk | — |
| cinnamon | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| contains or less of salt | Low Risk | — |
| corn syrup | Low Risk | Refined sugar. Metabolic concerns at high intake. |
| folic acid | Low Risk | — |
| honey | Low Risk | — |
| Iron | Low Risk | — |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| malt extract | Beneficial | — |
| malt flavor | Low Risk | — |
| mixed tocopherols for freshness | Low Risk | Vitamin E. Antioxidant. Safe. |
| natural flavor | Beneficial | — |
| niacinamide | Low Risk | — |
| nonfat milk | Low Risk | — |
| nonfat yogurt powder (cultured nonfat milk ) | Low Risk | — |
| palm kernel oil | Low Risk | — |
| rice | Low Risk | — |
| rice flour | Low Risk | — |
| soy lecithin | Low Risk | GMO concern. Generally recognized as safe. |
| sugar | Low Risk | — |
| vegetable juice for color | Low Risk | — |
| vitamin B12 | Low Risk | — |
| vitamin B1 (thiamin hydrochloride) | Low Risk | — |
| vitamin B2 (riboflavin) | Low Risk | — |
| vitamin B6 (pyridoxine hydrochloride) | Low Risk | — |
| vitamin C (ascorbic acid) | Low Risk | Vitamin C. Antioxidant. Safe. |
| vitamin D3 | Low Risk | — |
| vitamin E acetate | Low Risk | — |
| wheat bran | Low Risk | — |
| whole grain oats | Beneficial | — |
| Whole grain wheat | Low Risk | — |