Kellogg’s Special K
Fruit & Yogurt
Food & Beverage
70
Avoid
Safety Summary
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Key Concerns
Positive Signals
Score Breakdown
Ingredients (25)
| Ingredient | Risk Level | Notes |
|---|---|---|
| BHT | Avoid | Possible carcinogen. Organ toxicity at high doses. |
| brown sugar syrup | Low Risk | — |
| cinnamon | Low Risk | — |
| citric acid | Low Risk | Generally safe. Natural preservative. |
| corn syrup | Low Risk | Refined sugar. Metabolic concerns at high intake. |
| dried apples | Low Risk | — |
| honey | Low Risk | — |
| lactic acid | Low Risk | Natural acid. Safe. AHA exfoliant. |
| malt extract | Beneficial | — |
| malt flavor | Low Risk | — |
| mixed tocopherols | Low Risk | Vitamin E. Antioxidant. Safe. |
| molasses | Low Risk | — |
| natural flavor | Beneficial | — |
| nonfat milk | Low Risk | — |
| nonfat yogurt powder | Low Risk | — |
| palm kernel oil | Low Risk | — |
| rice | Low Risk | — |
| rice flour | Low Risk | — |
| salt | Low Risk | — |
| soy lecithin | Low Risk | GMO concern. Generally recognized as safe. |
| sugar | Low Risk | — |
| vegetable juice | Low Risk | — |
| wheat bran | Low Risk | — |
| whole grain oats | Beneficial | — |
| Whole grain wheat | Low Risk | — |